Are you ready to create
a healthy, happy, fulfilling life
that you love?
It’s time to let go of stress and struggles,
experience peace of mind,
and take charge of your life – with confidence and self-belief
How I can help
Are you…
- Willing to take on full responsibility for your well-being and success?
- Ready to put an end to your stress, struggles, and suffering in life by addressing the root cause?
- Ready to embrace your authentic self and true nature to unlock your full potential?
Then you’ve come to the right place.
I work with committed balance-seekers who’ve made the life-changing decision to address the root cause of their mental, emotional and physical well-being struggles so they can let go of stress, tension and pain and experience significant shifts and breakthroughs in their personal and professional lives.
Drawing on 25 years of professional experience in holistic health, nutrition and mind-body well-being, and trained in transformative coaching, hypnotherapy, Rapid Transformational Therapy® (RTT® ) and innerwise® (energy medicine), I’m here to help you transform your health and life – from the inside out.
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Together, we’ll find and release the limiting beliefs and unconscious patterns preventing you from living your best life.
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I work with individuals who want to address issues like
- Mental or emotional stress.
- Anxiety, fears and depressive thoughts.
- Feeling empty and disconnected from true, authentic self and inner wisdom.
- Low confidence and self-esteem.
- Feeling stuck in an unhappy situation/relationship/job.
- Holding on to past hurt, fears, shame, guilt and emotional pain.
I also work with people who want help with
- Unwanted eating behaviours and weight concerns
(binge eating, overeating, emotional eating, chronic dieting, disordered eating). - An unhappy relationship with food and body image.
- Physical symptoms like digestive issues or pain.
- Lifestyle and nutrition-related health and well-being challenges.
“The only person
you are destined to become
is the person you decide to be.“
– Ralph Waldo Emerson
How is my approach different?
When it comes to creating and living your best life, a healthy relationship with your mind and self-love are as crucial as a healthy lifestyle and a nutritious diet that meets your body’s specific needs.
Unresolved childhood trauma and unconscious patterns and beliefs from past conditioning and the environment in which we grew up can still control our thoughts and behaviour via the subconscious mind. They are often the root cause of why we become stuck in later life, find it difficult to change our behaviours and habits or feel confident and comfortable in our skin.
In our work, we focus on the mind-body connection and consider the power of the mind for overall well-being. By working on the deeper, unconscious layers of the mind first, we can identify and release the root cause(s) of your stress, struggles, and suffering.
After clearing negative, limiting beliefs, trapped emotions, and mental blocks to healing from your subconscious mind, real change and lasting transformation can happen quickly and pain-free on all levels (in mind, body and spirit).
- You can (re)connect to your true, authentic self and inner knowing.
- You begin to think fresh, empowering thoughts that align with your current goals and visions.
- Your body regains the ability for self-regulation and self-healing.
- You become empowered to show up in ways that you couldn’t before.
- You are free to become the person you want to be supported by the unlimited possibilities of your unlocked potential.
What are the benefits?
Based on the feedback of past clients, possible outcomes of our work together are
- Feeling calmer, more balanced and able to approach life with fresh eyes.
- Increased confidence and self-belief.
- A greater sense of peace of mind and inner freedom.
- Feeling relieved and much lighter.
- Putting an end to self-destructive, critical thoughts, self-doubt, guilt and shame.
- Improved health and vitality and increased energy levels.
- Managing daily life with greater ease, authenticity and self-love.
- Being able to set healthy boundaries and speak one’s truth.
- Becoming more resilient in the face of uncertainty and change.
- Breaking free from stagnation and feeling empowered to pursue a new path in life.
How long will the results take?
Coaching is a highly individualised process, and it’s important to remember that everyone’s journey is unique.
Many individuals experience remarkable shifts in as little as three to six sessions, while others may need more time and support to achieve their desired outcomes.
Complex issues or multiple goals may require more sessions.
It’s important to approach this work with a realistic outlook and an open mind and to focus on progress rather than a specific outcome within a set time frame.
Fall in love with taking care of yourself
Are you ready to experience health, happiness and success in your life?
Let’s start with a free 20-minute chat over Zoom to see if we’re a good match.
FAQ’s
What is Rapid Transformational Therapy® (RTT® )?
Rapid Transformational Therapy® (RTT® ) is a revolutionary new therapy that combines the most valuable components of hypnotherapy, Neuro-Linguistic Programming (NLP), Psychotherapy, and Cognitive Behavioural Therapy (CBT).
It offers a distinct approach to rapid transformation and mindset change with unparalleled results.
RTT® has helped many people worldwide to become free of problems like:
· Stress
· Anxiety
· Fears
· Confidence issues
· Procrastination
· Weight and eating challenges
· Sleep issues
· Phobias
· Infertility
· Addictions and
· Depression
Rapid Transformational Therapy® was founded by Marisa Peer, a pioneering British hypnotherapist, psychotherapist and motivational speaker. RTT® is endorsed by the Australian Society of Clinical Hypnotherapists, the International Association of Complementary Therapists, plus the International Institute of Complementary Therapies.
How does RTT® Hypnotherapy work, and how does it differ from Neuro-Linguistic-Programming (NLP)?
RTT® works through the science of neuroplasticity. It’s a hybrid therapy combining NLP (a proven technique for bringing about positive change) and the most effective aspects of hypnotherapy, CBT, and psychotherapy.
NLP works with the conscious mind to help people change their thoughts and behaviours and reprogram limiting beliefs.
On the contrary, RTT® taps into the subconscious mind, achieving even more profound results than NLP.
During an RTT® session, the therapist helps the client uncover the meaning of experiences from past events – the root cause of their issue – and gain a new understanding. This understanding lets the subconscious mind let go of the problem for good. Afterwards, the old thought patterns are cleared and upgraded using neuroscience principles. This reprogramming of the mind with powerful new beliefs leads to lasting change and freedom from the issue.
RTT® uses hypnosis as a gateway to access the subconscious mind. Hypnosis is a natural brain state that all people experience when brain waves naturally change (for instance, while falling asleep or waking up).
While in hypnosis, you are in complete control over your actions and your surroundings. You can communicate with the therapist as usual. You’ll remember everything that happened during the session once you come out of deep relaxation.
After an RTT® session, the client must listen to a personalised mp3 for at least 21 days to reinforce the brain’s changes and allow new positive thought patterns and beliefs to become fully wired as neuronal pathways.
What is innerwise®?
innerwise® is a complete diagnostic, healing and coaching system based on energy medicine for people, animals and systems. It aims to identify and remove blocks and irritations causing stress and stagnation in the natural energy fields and patterns that underlie all life.
When the natural flow of energy becomes impaired, our self-healing abilities decline, and our physical, mental and emotional well-being suffers.
About 95% of our daily thoughts and decision-making are based on our subconscious. Therefore, negative thinking patterns, limiting beliefs and unprocessed emotional trauma have a significant impact on our experience of life.
How does innerwise® work?
Using the arm-length test, a neurological muscle reflex, innerwise®, taps directly into the unconscious mind.
Guided by the healing system’s intelligence, innerwise® offers tools and frequency-based remedies that clear up the energetic blocks and irritations that cause imbalances and stress.
Once the energy pathways are open, transformation takes place. The body’s self-regulation and self-healing abilities become activated. The mind-body system returns to its natural state of harmony, balance and equilibrium.
Coaching with innerwise® does not put your symptoms in focus but strengthens your inherent potential by increasing energy flow. Thus, innerwise® focuses on reconnecting you with your innate wisdom and inner knowing, the prerequisite for living an authentic life based on your values and visions.
German MD Uwe Albrecht developed innerwise® in the late ’90s because he felt that existing medical systems no longer adequately respond to our time’s challenges. It’s now being used by many people (500.000+) worldwide.
What is Kinesiology?
Kinesiology combines both Western science and traditional Chinese principles. It is a holistic, natural therapy system that uses gentle but powerful healing techniques to improve vitality and well-being and restore the body’s energy flow (Qi).
A fundamental premise of kinesiology is that our body has innate self-healing abilities and is always trying to keep us healthy and energised.
Touch for Health Kinesiology uses muscle testing as a biofeedback mechanism to monitor, identify and correct imbalances and restrictions in the body. These imbalances and restrictions can be identified on the body’s structural, biochemical, emotional or energetic levels.
Imbalances are often not accessible to the conscious mind but are the real root cause of the interruption of the energy flow; hence, this is where healing needs to start.
Following the muscle testing assessment, corrections are made to encourage your body’s natural movement towards self-healing and balance and to help you live up to your full potential.
Kinesiology has been consistently found to improve one’s sense of well-being and can help you to:
· release muscle tension
· improve energy levels
· improve self-esteem and confidence
· manage stress effectively
· stabilise mood and emotions
· relax jaw muscles
· improve and maintain overall health.
Touch for Health is the world’s oldest and most widely practised form of kinesiology. It was founded by Dr John Thie in the early 1970’s.
What is Dynamic Eating Psychology?
Dynamic Eating Psychology is an important new field originated by Marc David, Founder of the Institute for the Psychology of Eating.
It’s a positive, empowering and transformational approach designed for anyone who eats. Each of us has a unique, fascinating, and continually evolving relationship with food.
Dynamic Eating Psychology affirms the primary importance of this relationship. Previously, eating psychology has been limited to those with clinical eating disorders.
Dynamic Eating Psychology, though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. Moreover, it recognises that our eating, weight and health challenges are intimately connected to other primary life dimensions – relationship, family, work, sexuality, search for meaning and fulfilment, and so much more. It is a powerful breakthrough approach.
What is Mind-Body Nutrition
Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of how thoughts, feelings and beliefs impact nutritional metabolism and health.
Originated by Marc David, Founder of the Institute for the Psychology of Eating, it goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behaviour.
Mind-Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, meal timing and much more influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen eating challenges and health issues of our times.
What is an ‘inside out’ approach to well-being?
Our mind, body, heart, and soul are intrinsically connected and affect one another via the mind-body connection.
Mastering the power of your mind is crucial for health and well-being on all levels and for your ability to manifest what you truly desire in life. The workings of the subconscious mind can explain it:
Only about 5% of your daily thoughts and actions come from conscious decision-making, which means about 95% are directed by your subconscious mind.
Your subconscious mind holds all beliefs and thoughts about yourself since early childhood. This can include limiting thoughts and beliefs and negative emotions such as fear, anger, shame and guilt that were installed and stored after experiencing emotional hurt and trauma – small or big – that you couldn’t process or cope with at the time.
Today, these outdated unconscious thinking patterns and beliefs are still the foundation for your direction in life – if left unchecked.
Conflicting thoughts arise if they don’t match and align with your conscious thinking and desires today.
Your unconscious thoughts and beliefs are the real root causes that keep you stuck, struggling and unable to change.
How do I know that I will benefit from working with you?
Working with me is for you if:
- You know there is a better way to be in this world and to live your life, and you are determined to break through the unconscious patterns and blocks standing in your way.
- You’re ready and open-minded to find the root cause of your issues on the unconscious, energetic level to heal and transform your health and life from the inside out.
- You’re wholeheartedly involved in your transformation process and eager to participate fully in our work.
- You’re ready to grow, let go of compromises, take conscious action and implement necessary changes.