Are you ready
to
clear your mind,
reduce stress,
and
unlock your full potential
to create
the fulfilling, vibrant life
you deserve?

It’s time to de-stress, feel well, experience peace of mind,
and reclaim your power and vitality –

with confidence and self-belief.

How I can help

Are you…

Willing to take on responsibility for your physical, mental, and emotional wellness and success in life?
Ready to address the root cause of your stress and struggles with an integrative, personalised coaching approach?
Ready to become your best self and reclaim your power to create the healthy, happy, fulfilling life you desire?

Then you’ve come to the right place.

Be In Balance is an integrated health coaching practice that focuses on the mental and emotional side of wellness and how our mindset affects our overall health and our relationship with food and body.

I work with committed individuals who are ready to identify the root cause of their stress and struggles and rewrite the stories that keep them stuck. Through our work together, I help clients restore inner balance and reconnect with their intuition and authenticity, empowering them to channel all their energy and potential into creating positive shifts and breakthroughs in their personal and professional lives.

With 25 years of professional experience in nutrition, holistic health and mind-body wellness, I bring expertise in nutritional science, eating psychology health coaching, hypnotherapy, Rapid Transformational Therapy® (RTT® Therapy ), energy healing, kinesiology, and bodywork to my work with clients.

Over the years, I’ve supported clients with a wide range of concerns in making lasting positive changes in their lives. I’m dedicated to helping you, too, to transform your health and life – from the inside out. You can read feedback from past clients here.

Together, we’ll uncover and release the limiting self-beliefs and thought patterns that hold you back from living your best life.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

– Carl Gustav Jung

I can help you with issues and challenges like

Mental & Emotional Struggles

High stress, anxiety and emotional overwhelm.
Negative self-talk, self-criticism, and self-doubt.
Low self-esteem and confidence.
Feeling stuck in an unhappy, unfulfilling situation (relationship, career, life).
Holding on to past trauma, shame, guilt, and emotional pain.
Feeling empty, disconnected from intuition and authenticity.

Eating & Body Image Issues

Unwanted eating behaviours such as binge eating, emotional eating, chronic dieting, and overeating.
Struggles with food, weight, and body image.
An unhealthy relationship with food and weight concerns.

Physical Health & Lifestyle Challenges

Digestive issues, skin problems, and physical pain.
Chronic fatigue, stress-related symptoms, and low immunity.
Unhealthy habits and lifestyle patterns.

“The only person
you are destined to become
is the person you decide to be.“

– Ralph Waldo Emerson

My holistic approach

Creating and living your best life requires more than a healthy lifestyle and a nutritious diet – it also depends on a healthy relationship with your mind and the thoughts you think.

Our mindset is the source of the inner voice that creates all the “stories” we keep telling us about ourselves and the world around us. It holds all our thought patterns, self-beliefs, and feelings about past experiences. It shapes our perception of ourselves and the world.

In fact, our mindset and what we think and feel impact our mental, emotional, and physical health – even our weight – as much as the food we eat. This understanding shows that changing unwanted behaviours and habits is not about willpower or trying hard.

The time is now to change the unhelpful approach many of us have followed for too long. This approach often involved punishing our physical body with restrictions, rules, and frameworks to force change.

My approach is positive, empowering, and non-judgmental. It takes your unique physical, mental, emotional, and spiritual needs into account. It acknowledges that lasting change happens from the inside out and that true transformation begins with self-compassion and a shift in our inner dialogue.

Unresolved childhood trauma and limiting self-beliefs from our upbringing and past conditioning can hold us back, making it hard to change our habits or feel confident and comfortable in who we are. They are the actual root cause of why we become stuck in later life, find it challenging to change our behaviours and habits or feel confident, loveable and comfortable in our skin.

In our work, we’ll focus on the mind-body connection and consider the profound impact of our thoughts on our physical, mental and emotional health.

By looking at your stress and struggles with compassion and a willingness to explore, we’ll use them as essential doorways with a purpose and the potential to not only guide us to the underlying root cause of your symptoms and challenges but also to offer insight and understanding as the path to freedom and personal growth.

“Awareness is like the sun. When it shines on things, they are transformed.”

– Thich Nhat Hanh

However, it can be challenging to question one’s self-beliefs about presenting issues rooted in the deeper layers of the mind, and resistance may arise. Here, we can use powerful tools and techniques that harness the power of the subconscious mind.

By using powerful transformational techniques and tools like RTT and energy healing to uncover blocks in the mind’s deeper, unconscious layers, it is possible to identify and release the root cause(s) of your stress and struggles quickly and pain-free.

Once we remove the negative thinking pattern, limiting self-beliefs, trapped emotions, and mental blocks to healing from your mind, real change and lasting transformation can happen on all levels (in mind, body and spirit).

You begin to think fresh, empowering thoughts that align with your current goals and visions.
Your body regains the ability for self-regulation and self-healing.
You show up in your life in ways that you couldn’t before.
You can (re)connect to your intuition and authentic, true self.
You are free and empowered to become the person you want to be supported by the unlimited possibilities of your full potential.

What are the benefits?

Based on the feedback of past clients, possible outcomes of our work together are

Feeling calmer, more balanced, and approaching life with a fresh perspective.
Increased confidence, self-belief, and inner strength.
A deep sense of peace of mind, emotional freedom, and relief.
Releasing self-doubt, guilt, shame, and negative thought loops.
Improved health, vitality, and sustained energy levels.
Navigating daily life with greater ease, authenticity, and self-compassion.
Developing a relaxed relationship with food and reconnecting with natural hunger cues through intuitive eating.
Setting healthy boundaries and confidently speaking your truth.
Building resilience in times of uncertainty and change.
Breaking free from stagnation and feeling empowered to pursue a new direction in life.

How long will the results take?

Each client’s journey is unique; however, many individuals notice significant changes within the first weeks of working together. Complex issues or multiple goals may require more sessions and a longer commitment. Let’s connect to discuss your situation and create an outline of a coaching journey tailored to suit your specific needs.

How do I know that I will benefit from working with you?

Working with me is for you if:

You know there is a better way to be in this world and to live your life, and you are determined to break through the unconscious patterns and blocks standing in your way.
You’re ready and open-minded to find the root cause of your issues on the unconscious, energetic level to heal and transform your health and life from the inside out.
You’re wholeheartedly involved in your transformation process and open to personal growth, letting go of compromises, taking conscious action and implementing necessary changes.

Fall in love with taking care of yourself

Are you ready to break free from stress and negative thoughts
and feel at peace in your body and mind?

Let’s connect and explore how I can support you.

Let’s start with a complimentary 15-minute chat over Zoom to determine if we’re a good match for working together.

Contact Me

Frequently Asked Questions About My Holistic Approach and the Modalities and Tools I Use

What is an ‘inside out’ approach to holistic health and wellness?

Our mind, body, heart, and soul are intrinsically connected and affect one another via the mind-body connection.

Mastering the power of your mind is crucial for health and wellbeing on all levels and for your ability to manifest what you truly desire in life. The workings of the subconscious mind can explain it:

Only about 5% of your daily thoughts and actions come from conscious decision-making, which means about 95% are directed by your subconscious mind.

Your subconscious mind holds all beliefs and thoughts about yourself since early childhood. This can include limiting thoughts and beliefs and negative emotions such as fear, anger, shame and guilt that were installed and stored after experiencing emotional hurt and trauma – small or big – that you couldn’t process or cope with at the time.

Today, these outdated unconscious thinking patterns and beliefs are still the foundation for your direction in life – if left unchecked.

Conflicting thoughts arise if they don’t match and align with your conscious thinking and desires today.

Your unconscious thoughts and beliefs are the real root causes that keep you stuck, struggling and unable to change your unwanted habits and behaviours.

Which modalities do you draw from?

My integrative holistic approach draws on many of the best strategies and insights from

Mind-Body science
Nutritional psychology
Spiritual psychology
Body-centred practices
Nutrition science
Functional nutrition
Rapid Transformational Therapy® (RTT® Therapy)
Hypnotherapy
Energy healing (innerwise®)
Kinesiology (TFH)
Mindfulness
Transformative coaching strategies

By combining strategies and methods that work with both – the mind and the body-, I can support you with a truly holistic approach to whole-person health and wellness that brings lasting results.

What is Mind-Body Nutrition?

Mind-Body Nutrition is a timely new field founded by Marc David, founder of the Institute for the Psychology of Eating.

This field examines the far-reaching effects of clinical nutrition by looking at the psychophysiology, too: Mind-Body Nutrition explores how our thoughts, feelings, and beliefs influence how our bodies process food and affect our overall health.

It extends beyond traditional nutrition by connecting the brain, body, and behaviour via the mind-body connection. This approach highlights how factors like stress, relaxation, breathing, awareness, enjoyment, and meal timing impact digestion and our metabolic power.

In addition, it provides practical strategies for addressing common eating challenges and health issues that we face today.

What is Dynamic Eating Psychology?

Dynamic Eating Psychology is an important new field that originated with Marc David, founder of the Institute for the Psychology of Eating.

It’s a positive, empowering and transformational approach designed for anyone who eats. Each of us has a unique, fascinating, and continually evolving relationship with food.

Dynamic Eating Psychology affirms the primary importance of this relationship. Previously, eating psychology has been limited to those with clinical eating disorders.

Dynamic Eating Psychology, though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen.

Moreover, it recognises that our eating, weight and health challenges are intimately connected to other primary life dimensions – relationship, family, work, sexuality, search for meaning and fulfilment, and so much more. It is a powerful breakthrough approach.

What’s the advantage of combining Eating Psychology with Mindset Coaching?

Eating psychology coaching helps you understand the emotional and psychological factors that shape your relationship with food. It empowers you to overcome food guilt, unwanted eating habits, negative body image and others, including nutrition-related health issues, while embracing intuitive eating and self-compassion.

Mindset coaching helps specifically reframe limiting self-beliefs and quiet negative self-talk while boosting self-acceptance and self-worth. This transformative approach empowers you to build confidence, strengthen self-belief, and develop a resilient, empowered mindset for health, wellness and success.

Depending on your unique needs and goals, we will integrate both approaches into a personalised coaching experience designed to support your personal growth and transformation.

What is Rapid Transformational Therapy® (RTT®)?

Rapid Transformational Therapy® (RTT®) is a powerful therapeutic approach that uses a combination of evidence-based techniques to give people the tools they need to make positive change.
It combines the most valuable components of traditional psychotherapy, such as gestalt, solution-focused and cognitive behavioural therapy, hypnotherapy and mindfulness.

RTT® is a personalised approach that works with the client to help reframe any negative beliefs, values, habits and emotions – many of which they have carried since childhood.

Often, these beliefs and programs have been so deeply buried in their subconscious mind that the individual is unaware of the past root causes affecting them.

Rapid Transformational Therapy® gives clients the potential to change old automated thinking patterns and end negative self-talk, allowing them to approach life with a fresh vision and a growth mind.

In contrast to traditional hypnotherapy, RTT® does not depend merely on positive reinforcement. The RTT® process delves deeper by pinpointing how, when, and where detrimental beliefs and behaviours originated. Using the cutting-edge scientific concept of neuroplasticity, RTT® enables the brain to create new neural pathways in the mind.

RTT® has helped many people worldwide to become free of problems like:

Stress
Anxiety
Fears
Confidence issues
Procrastination
Weight and eating challenges
Sleep issues
Phobias
Infertility
Addictions and
Depression

Rapid Transformational Therapy® was founded by Marisa Peer, a pioneering British hypnotherapist, psychotherapist and motivational speaker.
Rapid Transformational Therapy®️ (RTT®️) and Training programs are accredited by: General Hypnotherapy Register (GHR), International Association of Counsellors and Therapists (IACT), International Institute for Complementary Therapists (IICT), International Hypnosis Federation (IHF), Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists (ACCPH), New Zealand Association of Professional Hypnotherapists (NZAPH), International Coaches Register (ICR), International Hypnosis Association (IHA), and more.

How does RTT® Hypnotherapy work, and how does it differ from Neuro-Linguistic-Programming (NLP)?

RTT® works through the science of neuroplasticity. It’s a therapeutic approach that uses powerful, evidence-based techniques to give people the tools they need to make positive change.
It combines the most valuable components of traditional psychotherapy, such as gestalt, solution-focused and cognitive behavioural therapy, hypnotherapy and mindfulness.

NLP works with the conscious mind to help people change their thoughts and behaviours and reprogram limiting beliefs.

On the contrary, RTT® taps into the subconscious mind, achieving even more profound results than NLP.

During an RTT® session, the therapist helps the client uncover the meaning of experiences from past events – the root cause of their issue – and gain a new understanding. This understanding lets the subconscious mind let go of the problem for good. Afterwards, the old thought patterns are cleared and upgraded using neuroscience principles. This reprogramming of the mind with powerful new beliefs leads to lasting change and freedom from the issue.

RTT® uses hypnosis as a gateway to access the subconscious mind. Hypnosis is a natural brain state that all people experience when brain waves naturally change (for instance, while falling asleep or waking up).

While in hypnosis, you are in complete control over your actions and your surroundings. You can communicate with the therapist as usual. You’ll remember everything that happened during the session once you come out of deep relaxation.

After an RTT® session, the client must listen to a personalised mp3 for at least 21 days to reinforce the brain’s changes and allow new positive thought patterns and beliefs to become fully wired as neuronal pathways.

What is innerwise®?

innerwise® is a holistic healing and coaching system founded by MD Uwe Albrecht. It recognises the interconnectedness of mind, body, and spirit and emphasises the importance of balance and harmony for overall health and wellbeing.

innerwise® combines various therapeutic methods, energy medicine, and consciousness work to support individuals in their healing and personal development journey. It aims to identify and address underlying energetic imbalances that may contribute to physical, mental or emotional issues

When the natural flow of energy becomes impaired, our self-healing abilities decline, and our physical, mental and emotional wellbeing suffers.

About 95% of our daily thoughts and decision-making are based on our subconscious. Therefore, negative thinking patterns, limiting beliefs and unprocessed emotional trauma have a significant impact on our experience of life.

How does innerwise® work?

Using the arm-length test, a neurological muscle reflex, innerwise®, taps directly into the unconscious mind.

Guided by the healing system’s intelligence, innerwise® offers tools and frequency-based remedies that clear up the energetic blocks and irritations that cause imbalances and stress.

Once the energy pathways are open, transformation takes place. The body’s self-regulation and self-healing abilities become activated. The mind-body system returns to its natural state of harmony, balance and equilibrium.

Coaching with innerwise® does not put your symptoms in focus but strengthens your innate potential by increasing energy flow. innerwise® is designed to empower individuals to take an active role in their healing journey by reconnecting them with their innate wisdom and authenticity to restore balance and harmony.

German MD Uwe Albrecht developed innerwise® in the late ’90s because he felt that existing medical systems no longer adequately respond to our time’s challenges. It’s now being used by many people professionally worldwide.

What is Kinesiology?

Kinesiology combines both Western science and traditional Chinese principles. It is a holistic, natural therapy system that uses gentle but powerful healing techniques to improve vitality and wellbeing and to restore the body’s energy flow (Qi).

A fundamental premise of kinesiology is that our body has innate self-healing abilities and is always trying to keep us healthy and energised.

Touch for Health Kinesiology uses muscle testing as a biofeedback mechanism to monitor, identify and correct imbalances and restrictions in the body. These imbalances and restrictions can be identified on the body’s structural, biochemical, emotional or energetic levels.

Imbalances are often not accessible to the conscious mind but are the real root cause of the interruption of the energy flow; hence, this is where healing needs to start.

Following the muscle testing assessment, corrections are made to encourage the body’s natural movement towards self-healing and balance.

Kinesiology has been consistently found to improve one’s sense of well-being and can help you to:

release muscle tension
improve energy levels
improve self-esteem and confidence
manage stress effective
stabilise mood and emotion
relax jaw muscles
improve and maintain overall health.

Touch for Health is the world’s oldest and most widely practised form of kinesiology. It was founded by Dr John Thie in the early 1970’s.

Fall in love with self-care and nourishing your whole self – mind, body, heart and soul.

Let’s start with a free 15-minute chat over Zoom to determine if we’re a good match for working together.