Calm your mind,
make peace with food and your body,
nourish your whole self,
reclaim your balance and inner freedom,
and create a life you love
– from the inside out!
Holistic Nutrition, Eating Psychology & Mind-Body Coaching
Welcome to Be In Balance
– where your journey towards holistic wellbeing, mindful living, and personal empowerment begins!
Let me ask you, Balance-Seeker…
What keeps you from experiencing the healthy, happy, and fulfilling life you want?
- Do you struggle with your relationship with food and your body – caught between dieting rules, emotional eating, and guilt instead of trust and enjoyment?
- Do you feel stressed, anxious, or emotionally drained – as if you’ve lost your sense of balance and wellbeing?
- Are you caught in patterns of self-criticism, negative thinking, or self-doubt that make it hard to feel at peace within yourself?
- Do you feel disconnected from your intuition, clarity, and inner calm – like you’ve lost touch with who you really are?
- Are you tired of trying quick fixes that don’t lead to lasting change – and ready to get back in the driver’s seat of your life?
If so, you’ve come to the right place.
Let’s clear the invisible blocks that keep you from feeling healthy, happy, and in balance.
Hi, I’m Sabine
– founder of Be In Balance, an integrative holistic coaching practice specialising in whole-person health and wellbeing on all levels – from the inside out.
I help conscious, heart-centred individuals who feel stressed or stuck move beyond limiting patterns and inner blocks, so they can feel in balance again, heal their relationship with food and body, and feel free and empowered to create a life they truly love.
As a nutritional scientist (Dipl. oec. troph., GER), holistic nutritionist, and certified eating psychology coach, I bring scientific insight and holistic awareness to our work. I’m also fully qualified in various mind-body therapies designed to restore wellbeing on all levels – mind, body & spirit.
I’m here to support you in:
- Healing your relationship with food through intuitive eating and a balanced, guilt-free approach.
- Breaking free from emotional eating and dieting struggles for long-term health and vitality.
- Reducing stress and anxiety while nurturing inner peace and emotional wellbeing.
- Releasing negative thought patterns and self-doubt so you can follow your joy.
- Reconnecting with your authentic self and inner wisdom to unlock your full potential.
- Creating a fulfilling, vibrant life in harmony with who you truly are.
My Approach
My whole-person approach integrates holistic nutrition, eating psychology, mind-body coaching, and therapeutic tools that support health, healing, and wellbeing on all levels – always personalised to your unique needs.
It’s intended to help you increase your self-awareness, gain a fresh perspective and let go of unconscious patterns and beliefs that keep you stuck.
Together, we can explore and work on your present situation, goals and journey ahead, as well as uncover and address the root cause of your stress, emotional pain and trauma patterns from the past.
As a result, you become empowered to create a new vision for your life from a place of inner balance, clarity, and freedom – and to bring that vision into reality using all your energy and full potential.
Are you ready to transform your mind and heal your relationship with food, your body, and your life?
Learn more about my approach to physical, mental and emotional wellbeing through one-on-one coaching and discover how I can support you on your journey towards balance, mindful living, and a fulfilling, vibrant life!
What My Clients Say
“I found the Rapid Transformational Therapy® experience to be profound, effective and right-to-the-point compared to other therapies I have used in the past.
I now feel balanced, and I can deal with stress in a more calm and relaxed way.”
Victoria
“I have such increased energy, aliveness and joy, resulting in opportunities opening up in my personal and professional life that weren’t there before!
Sabine is so authentic and genuinely caring, calm, confident, assuring and effective in her work.”
Carol
“I feel like a new woman, and my friends and family can see it, too. The combination of nutrition and eating psychology has been priceless. Sabine’s encouragement and inspiration allowed me to stick to the changes and successfully reach my goals.
I feel that she has truly changed my life.”
Karen
