- Do you want to feel more relaxed and reduce any muscle tension and pain in your body?
- Do you want to improve your sleep quality?
- Do you want to increase your energy levels and well-being?
Massage Therapy has proven to help reduce chronic stress levels in the body.
Make time for relaxation and self-care and experience the difference Wellness Massage can make for yourself.
What is Massage?
Massage Therapy is the application of soft-tissue manipulation techniques to the whole body. It offers many health benefits for your body on all levels.
Massage reduces muscular tension and pain and can shorten the recovery time from muscular strain. It promotes relaxation, helps the body to unwind and has proven to assist in stress relief.
At Be In Balance we use a variety of modalities and techniques to release your muscular tension and tightness. This consequently unlocks stress and unblocks the energy flows in your body.
Massage styles offered include:
- Relaxation (Swedish) Massage
- Deep Tissue
- Raynor technique Therapeutic Massage
- Sports Massage
- Fusion Massage
Our mix of Eastern and Western healing techniques includes Reflexology and Acupressure and will help to promote your body’s self-healing ability, release tension, restore energy levels and assist your body to get back into balance.
Why is massage important?
Chronic stress is the most destructive invisible health enemy there is today. Experts estimate that in today’s world more than 90% of diseases are stress related.
Dealing with deadlines and feeling continuously under duress makes your body react with the same old fighting scheme it developed millions of years ago.
In “Fight or Flight” reaction the body is flooded with the stress hormones cortisol and adrenaline and your body is simply not designed to cope with the non-stop stress.
Constant high stress can create “hormonal poisoning“ in your body. This can have serious long-term effects on your overall health and well-being.
Signs that we are suffering from too much stress can be shown in many ways by our body. Increased muscular pain and tension, anxiety, sleep issues or low mood are just some of the signs and symptoms often associated with stress.
To achieve your highest potential in both your private and professional life, it is vital to address these signs of stress in your body early on.
Benefits of massage therapy
Just because massage feels like a pampering treat doesn’t mean it is any less therapeutic and beneficial for your health and well-being.
In fact massage is one of the oldest healing arts and rather than being seen as a luxurious indulgence or treat, it is now seen as an essential part of self-care and maintaining your personal well-being.
The physical results massage can accomplish are easy to see. The emotional effects are just as equally important. Massage can have a profound effect on your emotional balance, which can make a huge difference to how happy, confident and relaxed you feel.
Massage can help to:
- release tension and tightness in your neck, shoulders, back, hip or legs
- improve range of joint movement and flexibility
- improve blood circulation and lymphatic flow
- enhance the transport of oxygen and nutrients to vital organs and cells
- reduce stress, depression and anxiety
- enhance immunity by stimulating lymphatic flow
- assist with the release of endorphins, our bodies natural painkiller and happiness hormones
- promote good sleep and better breathing
- reduce fatigue
- raise energy levels and well-being
What should I expect during a massage?
You will enjoy a calm and soothing massage and relaxation environment at Be In Balance.
To ensure your session is specifically suited to you, we will ask you to complete a detailed health questionnaire and will review this with you before beginning. You will have the opportunity to discuss any concerns and your goals for the session.
The massage styles and techniques at Be In Balance will be selected according to your preferences and session goals to best suit your individual needs.
Wellness Massage Therapy at Be In Balance is suited to improve the well-being of healthy people and specifically excludes diagnosis and prescription. If you have a chronic health condition, please consult your health care provider beforehand to confirm that receiving a massage is safe for you.