Clear your mind of stressful thoughts,
make peace with food and your body,
restore balance,
and
rewrite your story
so you can
live a fulfilling and vibrant life you love!
Welcome to Be In Balance
– where your journey towards holistic wellbeing, mindful living, and personal empowerment begins!
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Let me ask you, Balance-Seeker…
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What keeps you from experiencing the healthy, happy and fulfilling life you always wanted?
- Are you stressed, anxious, and overwhelmed, or feel you “lack control” in your life?
- Are you trapped in cycles of self-criticism, negative thinking, and self-doubt, unable to find inner peace or move toward your goals?
- Is a dieting mindset, body image struggle, or fear of food keeping you from truly enjoying eating and living your life?
- Do you wish you had more confidence and self-belief?
- Are you feeling empty, disconnected from your true self, and unsure how to tune into your intuition?
- Do you feel stuck, wondering how to break free and get back in the driver’s seat of your life?
Then you’ve come to the right place.
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Let’s clear out the invisible blocks that stand in your way to health, happiness and success!
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Transform your Mind – Transform your Life
Hi, I’m Sabine
I’m the founder of the integrative holistic coaching practice Be In Balance, and I’m passionate about supporting you in creating meaningful, lasting change from the inside out.
I help highly stressed individuals uncover the root causes of their stress and struggles and shift the limiting beliefs and behaviours that hold them back, so they can reconnect with their intuition and full potential and create a life they love.
As a nutritional scientist (Diplom-Oecotrophologin, GER), holistic nutritionist, and certified eating psychology coach, I bring scientific insight and holistic awareness to our work. I’m also fully qualified in various mind-body therapies designed to restore wellbeing on all levels—mind, body, and spirit.
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I’m here to support you in
- Reducing stress and anxiety and nurturing inner peace and emotional wellbeing.
- Boosting confidence, self-acceptance and self-worth while nurturing self-love and self-care.
- Breaking free from negative thought patterns and self-doubt to follow your joy and create a fulfilling, vibrant life.
- Healing your relationship with food through intuitive eating and a balanced, guilt-free approach.
- Breaking free from emotional eating and dieting struggles for long-term health and vitality.
- Reconnecting with your authentic self and inner wisdom to unlock your full potential.
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My approach
My whole-person approach integrates holistic nutrition, eating psychology, mind-body coaching, and therapeutic tools that support health, healing, and wellbeing on all levels—always personalised to your unique needs.
It’s intended to help you increase your self-awareness, gain a fresh perspective and let go of unconscious patterns and beliefs that keep you stuck.
Together, we can explore and work on your present situation, goals and journey ahead, as well as uncover and address the root cause of your stress, emotional pain and trauma from the past.
As a result, you become empowered to create a new vision for your life from a place of inner balance, clarity, and freedom, and to bring that vision into reality using all your energy and full potential.
Are you ready to transform your mind and heal your relationship with food, your body, and your life?
Learn more about my approach to physical, mental and emotional wellbeing through one-on-one coaching and discover how I can support you on your journey towards balance, mindful living, and a fulfilling, vibrant life!
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Happy Clients Say
“I found the Rapid Transformational Therapy® experience to be profound, effective and right-to-the-point compared to other therapies I have used in the past.
I now feel balanced, and I can deal with stress in a more calm and relaxed way.”
Victoria
“I have such increased energy, aliveness and joy, resulting in opportunities opening up in my personal and professional life that weren’t there before!
Sabine is so authentic and genuinely caring, calm, confident, assuring and effective in her work.”
Carol
“I feel like a new woman, and my friends and family can see it, too…the combination of nutrition and eating psychology has been priceless. Sabine’s encouragement and inspiration allowed me to stick to the changes and successfully reach my goals.
I feel that she has truly changed my life.”
Karen
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What’s Included in the Holistic Approach
