Clear your mind
of stressful thoughts,
make peace
with food and your body,
and
rewrite your story
so you can
live a fulfilling and vibrant life you love!
Welcome to Be In Balance, the starting point for your journey towards mental & emotional wellbeing with eating psychology and mindset coaching!
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Let me ask you, Balance-Seeker…
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What’s holding you back from the healthy, happy and fulfilling life you deserve?
- Are you stressed, anxious and overwhelmed and feel you “lack control” in your life?
- Are you trapped in cycles of self-criticism, negative thinking, and self-doubt—unable to find inner peace or move toward your goals?
- Is a dieting mindset, body image struggle, or fear of food keeping you from truly enjoying eating and living your life?
- Do you wish you had more confidence and self-belief?
- Are you feeling empty, disconnected from your true self, and unsure how to tune into your intuition?
- Do you feel stuck, wondering how to break free and get back in the driver’s seat of your life?
Then you’ve come to the right place.
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Let’s clear the invisible blocks that stand in your way to health, happiness and success!
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Transform your Mind – Transform your Life
About me
Hi, I’m Sabine
I’m the founder of the integrative health coaching practice Be In Balance, focusing on the mental and emotional side of wellness and how our mindset affects our overall health and our relationship with food and body.
I help highly stressed balance-seekers change the thoughts and beliefs that block them from experiencing the health, vitality, and life they want so they can reconnect with their intuition and full potential and create a life they love.
I’m a degree-qualified nutritionist and certified eating psychology health coach. I’m fully qualified in various mind-body therapies designed to restore well-being on all levels—mind, body, and spirit. (You can see a list of my formal qualifications here.)
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I’m here to support you in
- Reducing stress and anxiety and nurturing inner peace and emotional wellbeing.
- Boosting confidence, self-acceptance and self-worth while nurturing self-love and self-care.
- Breaking free from negative thought patterns and self-doubt to follow your joy and create a fulfilling, vibrant life.
- Healing your relationship with food through intuitive eating and a balanced, guilt-free approach.
- Breaking free from emotional eating and dieting struggles for long-term health and vitality.
- Reconnecting with your authentic self and inner wisdom to unlock your full potential.
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My approach
My holistic approach integrates transformative coaching with a range of modalities and tools that promote health, healing and wellbeing in mind, body and spirit.
It’s intended to help you increase your self-awareness, gain a fresh perspective and let go of unconscious patterns and beliefs that keep you stuck.
In our work together, we can explore and work on your present situation, goals and journey ahead, as well as address the root cause of your stress, emotional pain and trauma from the past.
As a result, you can create a new vision for your life from a place of inner balance and peace of mind, rewrite your story and use all your energy and full potential to make this vision your reality.
Are you ready to transform your mind and heal your relationship with food and body?
Learn more about my approach to mental and emotional wellbeing with one-on-one coaching and how I can support you on your journey towards becoming your best self and living a fulfilling, vibrant life!
Happy clients say:
“I found the Rapid Transformational Therapy® experience to be profound, effective and right-to-the-point compared to other therapies I have used in the past.
I now feel balanced, and I can deal with stress in a more calm and relaxed way.”
Victoria
“I have such increased energy, aliveness and joy, resulting in opportunities opening up in my personal and professional life that weren’t there before!
Sabine is so authentic and genuinely caring, calm, confident, assuring and effective in her work.”
Carol
“I feel like a new woman, and my friends and family can see it, too…the combination of nutrition and eating psychology has been priceless. Sabine’s encouragement and inspiration allowed me to stick to the changes and successfully reach my goals.
I feel that she has truly changed my life.”
Karen
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Learn more about the Modalities and Tools that I integrate into my Holistic Coaching Approach
Are you ready to transform your mindset and create the health, happiness, and life you truly deserve?
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